Biking and good health
Risk from Exercise from Newsmax Health
Not all benefit equally from exercise. Studies have shown that 8-13 of the subject studied even became more prone to heart disease and diabetes after mild to moderate exercise. The causes are not known, maybe genetic disposition. So therefore, the advise to see your MD before an exercise regimen is a good one.
This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia
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