Biking and health
Go to this link and find out how you can increase your resting metabolic rate.
Learn how do lose weight and/or increase our metabolic rate.
Metabolism Calculator
What is the knee jerk reaction when you want to lose weight: exercise more and eat less.
But the reaction of the body is to go on survival rate: reduce metabolism. You lose energy and get tired and then you crave more food and get back to normal mode.
Your option:
l. Stick to the diet and exercise for 90 days; (your body gets used to it and does not go on self preservation mode) Will it work for you.? Do you have the discipline.
2. Metabolic reprogramming. Increasing the resting metabolic rate by using proven 2l scientifically proven triggers:
not revealed: (Some of them are known only)
l. Eating chili
2. Eating low GI food
