Ways to slow down the aging process

Wheels of Happiness

Rizal Philippines

5.06. 2021

The advice was (to slow down aging)

      1.  Exercise

      2.  Do occasional High Intensity Interval Training

      3.  Go with young people

I did this early in the morning today:  the exercise and HIIT

This afternoon, hung out with the young bikers at Wawa.  I wonder if I am looking much younger.

Ganun kami sa Makati, eh kayo?

Wheels of Happiness

                           Gerry and Ven posing with cyclists from Makati;  taken at Daang Hari

Rizal, Philippines   | Jauary 20, 2014

We met several young cyclists from Makati at Daang Hari, cor Bacoor.  And we thought they were sponsored by the city government.  No they were not.  So we posed and took their pictures.  Here they are:

                              Makati riders with Recyclists:  Ado, Jorgeusbiker, and Pres Luis