Steady state or high intensity?
Showing posts with label high intensity. Show all posts
Showing posts with label high intensity. Show all posts
Sunday, August 11, 2024
Thursday, May 6, 2021
Ways to slow down the aging process
Wheels of Happiness
Rizal Philippines
5.06. 2021
The advice was (to slow down aging)
1. Exercise
2. Do occasional High Intensity Interval Training
3. Go with young people
I did this early in the morning today: the exercise and HIIT
This afternoon, hung out with the young bikers at Wawa. I wonder if I am looking much younger.
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