Advice to Seniors to live longer

Wheels of Happiness

1.  Sleep well

2.  Move

3.  Let the sun touch your skin

4.   Re awaken your leg muscles

5.   Do yoga ang tai chi  (inner reawakening)

Elementary batchmate, son of former mayor had a stroke, a bleeder in the brain

Wheels of Happiness

This post recently learned that a former classmate, son, junior of former Municipal Mayor had a CVA - a bleeder in his brtain.  He had to undergo an expensive brain operation.  Am not sure about the future quality of life.

We all have to be careful and must accept that the life we are enjoying now is a bonus.  

Wigey has stones in her gall bladder;  my creatine level (kidney function) is guarded)  Indeed health is wealth

Pay Attention to your Waistline

Bike and Save the Earth

The lifespan of people is affected not so much by weight, but by the waistline.  The life span is inversely proportional to the size of the waist;  the bigger the waist, the shorter lifespan.  I can think of 4 whose waistline are in the danger zone.  e, v, a, a,....

If you have big waistline then there are fatty deposits in your heart, liver, and lungs and that will prevent your engine from running smoothly.

Do crunches and refer to exercise for abs.

Can you guess who among Recyclists whose tummy are in the danger zone.?