This post changed biking routine. Did laps at the new improved Wawa eco park. Roads are now 4 lanes widened and newly paved... Am avoiding the road rides but I will maybe tomorrow. Air is cleaner here and less chance of meeting vehicular accident.
Will just climb hills occasionally.
Did a number of calisthenics: push up, lunges, massages, to supplement the rides. Met Nilo also ocassionaly he rides his bike. Nilo was colleague in running. He too had his eyes operated on.
