Because my blood sugar was quite high 11.00 despite vaunted advantages of biking to control BS, the good MD suggested bulletproof coffee which goes hand in hand with Interment Fasting, Keto Diet and One Meal a Day dieting practices.
The bulletproof coffee main differentiation is the use of dark chocolate, MCT (coconut oil) and or olive oil to induce fullness so that the drinker does not get hunger pangs. I have tried this twice and seems to work well. However I had LBM for my first cup.
I would adopt this. for healthy living
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