Rizal Philippines | July 30, 2014
"Your life span is inversely proportional to size of your waistline." If your waistline is over 40 inches, then you expect to have lower life expectancy. The flabs means fat encircles your lungs, heart, and liver. And that is not necessarily good. The fats at your lungs and heart can impede your breathing. The fats around your liver means you have a fatty liver. So beware.
Just by doing 100 each of crunch, push ups, steps up on chair, the picture above was developed. It is not six pack yet, but it is going to be soon. But I have a marvelous 32 inch abs and it helps me feel great.
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