Biking and health
I rode last night. It was kind of late. I attacked a hill 5x. Perspired a lot.
This morning, I rode to Antipolo. I left at 620 and was at Antipolo Church before 7. I was nearing the end of the mass when i arrived. I overtook 3 other fellow bikers. I used 34 x 23, and 34 x 25. I lost breath at Beverly.
I think I am stronger now.l
Going home, I left at 7:10 and arrived at 7:40. I sprinted 3x going down from Tikling to SM. I was at the office by 7:40. I would say it is a hard ride
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