Friday, November 16, 2012

My rides during the week: Nov l5-16, 2012

Biking and health

I rode last night.  It was kind of late.  I attacked a hill 5x.  Perspired a lot.

This morning, I rode to Antipolo.  I left at 620 and was at Antipolo Church before 7.  I was nearing the end of the mass when i arrived.  I overtook 3 other fellow bikers.  I used 34 x 23, and 34 x 25.  I lost breath at Beverly.

I think I am stronger now.l


Going home, I left at 7:10 and arrived at 7:40.  I sprinted  3x going down from Tikling to SM.  I was at the office by 7:40.  I would say it is a hard ride

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