Biking and health
I had an appointment yesterday, supposedly at McDo Taytay therefore, I limited my ride yesterday near the CME, floodway. I therefore made my ride short, and fast and furious.
Somewhere in the blog: www.cheapcures.blogspot.com the best way for fat loss, aside from having a higher leptin level (that metabolises fat) is to have high intensity exercise (not longer ones) as interval training or sprint to: raise basal metabolic rate (bmr) - you make your body a fat burning furnace, and burn fats at once.
I also mentioned this in my previous post: become fit by exercising less this strategy.
That is what I did; I ran at 20 to 22 mph pace (32 to 35 kph). My ride was over by 7:15 (I started at 5: 45 and blazed the floodway.)
That left me tired and panting and with plenty of sore muscles in the abs, thighs and legs.
Last week, I did an Antipolo climb via Tikling and also did a fast and furious pace. About 30 mins from Angono, going up. I kept pace with one of the Taytay elite riders; was left at Beverly Hills though.
And I perspired till noon; and even when I took a nap.
Seems like a good exercise strategy
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