Biking and good health
Normally we think of exercise as only benefiting only physical fitness. It has never occurred to our mind (or has it) that it benefits mental health or that it can be considered a medicine.
We have emphasized that exercise or intense physical activity of at least 30 minutes is a detox. The perspiration from intense physical activity removes and releases toxic by products from the body.
It has been found out that exercise induces growth of brain cells. We wonder whether there are other pharma medicine can induce brain genesis.
Find out more ====>Exercise Boosts Noggin in Your Brain
Normally we think of exercise as only benefiting only physical fitness. It has never occurred to our mind (or has it) that it benefits mental health or that it can be considered a medicine.
We have emphasized that exercise or intense physical activity of at least 30 minutes is a detox. The perspiration from intense physical activity removes and releases toxic by products from the body.
It has been found out that exercise induces growth of brain cells. We wonder whether there are other pharma medicine can induce brain genesis.
Find out more ====>Exercise Boosts Noggin in Your Brain
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