Is Exercise a Medicine?

Biking and good health
                                    
     

Normally we think of exercise as only benefiting only physical fitness. It has never occurred to our mind (or has it) that it benefits mental health or that it can be considered a medicine.

We have emphasized that exercise or intense physical activity of at least 30 minutes is a detox.  The perspiration from intense physical activity removes and releases toxic by products from the body.

It has been found out that exercise induces growth of brain cells.  We wonder whether there are other pharma medicine can induce brain genesis.  

Find out more  ====>Exercise Boosts Noggin in Your Brain


                              
                             
                           

Request for a Post on Detox/Cleansing Diet

Bike and Save the Earth

On the way to Pres Luis residence in Rainbow Village, Angono Rizal, as I was riding with Richard A, , he mentioned that there should be a post on detoxification, cleansing diet.  He said that he has been getting some bugs lately:   cold fever and some growth in his body.  Truly those are signs of toxicity.
So I am obliging with this link to Cheapcures.

A Detox Program

Detox Videos from You Tube

Why Do You Need Detox? Ugghh Yuck