My bike ride yesterday, September 30 2012

Biking and health

I had an appointment yesterday, supposedly at McDo Taytay therefore, I limited my ride yesterday near the CME, floodway.  I therefore made my ride short, and fast and furious.

Somewhere in the blog:   www.cheapcures.blogspot.com  the best way for fat loss, aside from having a higher leptin level (that metabolises fat) is to have high intensity exercise (not longer ones) as interval training or sprint to:   raise basal metabolic rate (bmr) -  you make your body a fat burning furnace, and burn fats at once.

I also mentioned this in my previous post:    become fit by exercising less  this strategy.

That is what I did;  I ran at 20 to 22 mph pace (32 to 35 kph).  My ride was over by 7:15 (I started at 5: 45 and blazed the floodway.)

That left me tired and panting and with plenty of sore muscles in the abs, thighs and legs.

Last week, I did an Antipolo climb via Tikling  and also did a fast and furious pace.  About 30 mins from Angono, going up.  I kept pace with one of the Taytay elite riders;  was left at Beverly Hills though.

And I perspired till noon;  and even when I took a nap.

Seems like a good exercise strategy

Claim your cycling experience of a lifetime

---------- Forwarded message ----------
From: Tom Crampton <tomc@wattbike.com>
Date: Fri, Sep 14, 2012 at 10:26 PM
Subject: Claim your cycling experience of a lifetime

Email not displaying correctly? View it in your browser. Friday 14 September 2012 In This Issue The Experience of a Lifetime! Price changes The Alpine Challenge 2012 Wattbike at the Tour of Britain Winter Wattbike hire British Cycling Triathlon England Favourites from the blog A League of Their Own competition Power Cycling course Wattbike Advanced Technical Course New Brochures The Experience of a Lifetime! During September, the Wattbike team will be out on the road demonstrating the bike at The Cycle Show at the NEC and at the London Triathlon at Excel. If you purchase a Wattbike at either of the shows you will also receive a day at the Wattbike Sport Science Lab with either Pro Cyclist Dean Downing or Pro Triathlete Non Stanford. Money cannot buy this opportunity!  Wattbike will once again be offering 15 minute pedal stroke analysis Book your pedal technique analysis here.  Price changes As valued Wattbike subscribers, we want to make sure you are aware of any changes we make to the product. From October 1st the price of a Wattbike Pro and Trainer will increase to £2250 inc VAT.  A Wattbike Freeride will increase to £1695 inc VAT. Wattbike hire will also increase to £89 per month for a reconditioned bike and £99 per month for a new bike.  Don't delay, contact the team on 0115 945 5450 or visit the website to purchase or hire your bike at the current price before October 1st.  The Alpine Challenge 2012 This month Wattbike sent a team of 10 to the HotChillee Alpine Challenge. Based in stunning surroundings on the shores of Lake Annecy, the Alpine Challenge puts riders to the test by racing up nine Alpine Cols in 3 days. 200 riders amassed on the start line flanked by motorbike outriders, mechanic trucks and lead cars more akin to the Tour de France than an amateur event. Read the full blog to see how we got on. Day 1, Day 2, Day 3.  Hot Chillee also manage the London to Paris and Cape Rouleur events. We hope to see you there!   Wattbike at the Tour of Britain Wattbike have teamed up with Skoda at this years Tour of Britain to run an average power competition. Wattbike could be found at the top of the climb at Shap and others throughout the tour to give spectators the chance to test themselves on a Wattbike.  Read more on the blog.  Winter Wattbike hire This winter, it's time to change your training. Normally, winter training means long hours in the garage, the shed or even the lounge with your pride and joy attached to turbo trainer...but no longer!   You can hire a Wattbike for as little as £60 per month and make some real gains during the bad weather. Find out more here. The price will increase to £89 per month for a reconditioned bike and £99 per month for a new bike on October 1st so order now to secure the current rate. We only have a limited supply of bikes available for hire so don't delay. Call the team on 0115 945 5450.  British Cycling British Cycling has just launched a brand new membership benefit, with members now being able to get 3 issues for £3 for the brand new cycling magazine, Cyclist. The print version will retail at £5, so this offer saves members £12. Cyclist is for passionate road cyclists, who simply love cycling and love bikes. Knowledgeable writers and some of the best photographers bring you sharp insight and stunning imagery. Find out more about this offer here Triathlon England The Triathlon England - National Club Championships took place last weekend in the beautiful Emberton Country Park with Team Milton Keynes crowned worthy winners. Clubs raced for a podium finish using a team tactic based on age-group positions for points, resulting in an event fit for every level. For more details or to see what is planned for the 2013 Triathlon England - National Championships series, click here Favourites from the blog This summer has seen a fantastic celebration of sport in London with the worlds best coming to compete. Read our Olympic Roundup and find out which Champions train on Wattbikes.  Up and coming superstar Jacob Kelly shows us how to pedal! Young cyclist around the world are now training on a Wattbike to improve their technique as well as their fitness. Check out Jacob's progress and his awesome Polar View. How does yours compete?  Wattbike Shorts A League of Their Own competition We have a pair of tickets to watch the filming of the Sky1 sports quiz show A League of Their Own on 25th September in Watford. To be in with a chance of winning these tickets you need to send us a picture of you on your Wattbike to info@wattbike.com with ALOTO comp in the subject bar. Closing date is Friday 21st September at 5pm.  Power Cycling course The next Power Cycling Instructor course will be held on 30th November. Power Cycling is REPS accredited and will give you the knowledge, skills and confidence to lead the innovative Power Cycling classes that are revolutionising the world of indoor cycling.  Wattbike Advanced Technical Course If you are looking to find out more about the Wattbike, use the software more effectively, learn about testing and training then sign up for the Wattbike Advanced Technical Workshop. Read the full course details here. Upcoming Courses: 10th October                                 14th November The October course is currently fully booked but contact the team on 0115 945 5450 to add your name to the waiting list for a cancellation place.   New Brochures If you are considering purchasing a Wattbike, check out the new 2012 brochures for both home and commercial use.  LIKE ON FACEBOOK TWEET THIS NEWSLETTTER FOWARD THIS EMAIL Wattbike Ltd, Vermont House, Nottingham South & Wilford Ind Est, Ruddington Lane, Nottingham, NG11 7HQ Email: info@wattbike.com • Telephone: 0115 945 5450 If you would rather not receive this email please alter your newsletter preferences unsubscribe

Becoming fit by exercising less

Biking and health

From the future of health by Abet James, "The Fat Burning Man"

Is exercising more the answer?  Not necessarily.

Taking cue from the Greeks, moderation is the key.  Anything that is taken in large doses or large quantities has a point of diminishing returns.  In the graph of Abet, he showed that little dose has little or effect;  but maximum dose results in death.

There is the sweet spot where there is a trade off between length of exercise and stress level.

And how is this possible:  by having short intense exercise and lifting weights.

He showed the picture  as a result of a.   exercising longer distance and b.   short distances but with sprinting.

 The future of health on having short intense exercises.