Biking and health
At Armin's House during panigang. Bloomingdale Homes Angono, Rizal Philippines. l pm January 20, 2013
How many have ridden from Angono to Baguio City and who have certificates to prove it?
Almost half of the Recyclists 2010 are not joining the ride this coming January 25-26, 2013 despite earlier announcements. Of those joining 3: Secx Noe, Engr June Francisco, Jorgeus Biker are good for one day only.
Some suggestions made:
l. For the one day only joiners, they will pay the whole amount (you waste the 1 day accommodations. So Jorgeus Biker was encouraged to cancel his Saturday class;
2. Those who will join the 2 day adventure will be awarded certificates of achievement with the picture at Kennon or Lion's Head. No certificates will be awarded for one day joiners.
Come to think of it: HOW MANY ARE BIKE RIDERS? OF THEM HOW MANY HAVE RIDDEN FROM ANGONO TO BAGUIO CITY? How many have certificates to show that they achieved this?
What do you think is the best proof that you are fit and strong and healthy - this bike ride is the ultimate test and proof!!
When will be the next chance to join this? Next year or never (next year you will have your alibis again not to join). Next year, there may be changes in your health or health of other members.
Can you do this on your own? This is the rare chance that you have the security of a group ride, socialization, and team vehicle.
Only our riders will have this distinction
3. The new uniform will be distributed on January 25, 2013 (those who will report for the lst day ride)
For those who are not sure, think about this?
For Joel, give your wife a never to be forgotten birthday celebration at Baguio. Join....
Showing posts with label Baguio ride 2013. Show all posts
Showing posts with label Baguio ride 2013. Show all posts
Sunday, January 20, 2013
Tips on how to arrive on time at Urdaneta (with plenty to spare)
Biking and health
Armin's House, Bloomingdale Homes, Angono, Rizal, Philippines. January 20, 2013
When I joined my first century run (100 miles) to Subic, it took me six hours to complete the distance. That is 25 kph. At 25 kph, we can cover the distance up to Urdaneta of 200 km in 8 hours. If we leave at 4:30, until 5:30 that would be 12 hours.
Assuming we do pit stops of l5 mins each that would be one hour and lunch of 30 minutes.. That would be 10 hours.
To arrive on time at Urdaneta, the following tips are listed:
l. The team leader must be provided with Google maps with the pit stops properly indicated and with cp with load and are working connected with: the team vehicles. They must be thoroughly briefed on routes, and landmarks. The driver/s must likewise be briefed.
2. Marshalls must be positioned at the spots where we got lost last year: exit to MacArthur from Marulas Valenzuela; at Balagtas/Malolos interchange, and San Fernando.
3. Bring your own spares and repair kits and do not put all in your bike bag in the team vehicle. Team vehicle with spare wheel sets, or bike must stay close to the peloton so that there will be less delay in the repairs.
Bring your own snacks during this long journey at your back packets. You may get hungry and we will be delayed buying snacks.
4. Ride safe and moderately. This is a 200 km journey, warm up properly, eat well. Stay focused and alert and stay close to your team. Team leaders,always sweep for your missing or members being left behind
Armin's House, Bloomingdale Homes, Angono, Rizal, Philippines. January 20, 2013
When I joined my first century run (100 miles) to Subic, it took me six hours to complete the distance. That is 25 kph. At 25 kph, we can cover the distance up to Urdaneta of 200 km in 8 hours. If we leave at 4:30, until 5:30 that would be 12 hours.
Assuming we do pit stops of l5 mins each that would be one hour and lunch of 30 minutes.. That would be 10 hours.
To arrive on time at Urdaneta, the following tips are listed:
l. The team leader must be provided with Google maps with the pit stops properly indicated and with cp with load and are working connected with: the team vehicles. They must be thoroughly briefed on routes, and landmarks. The driver/s must likewise be briefed.
2. Marshalls must be positioned at the spots where we got lost last year: exit to MacArthur from Marulas Valenzuela; at Balagtas/Malolos interchange, and San Fernando.
3. Bring your own spares and repair kits and do not put all in your bike bag in the team vehicle. Team vehicle with spare wheel sets, or bike must stay close to the peloton so that there will be less delay in the repairs.
Bring your own snacks during this long journey at your back packets. You may get hungry and we will be delayed buying snacks.
4. Ride safe and moderately. This is a 200 km journey, warm up properly, eat well. Stay focused and alert and stay close to your team. Team leaders,always sweep for your missing or members being left behind
Recyclists "Panigang" Today courtesy of Armin Zapanta
Biking and health
Angono, Rizal, Philippines. Armin Zapanta's residence at Bloomingdale Homes. 12:00 noon. January 12, 2013. After riding to Morong, Rizal and Pisong Kape (easy ride at 40+ kph) we had the "Panigang" at Armin Zapanta's residence at Bloomingdale Homes. We waited for VM until 10:30 at Pisong Kape and then rode back; at exactly 12:00 we were at his residence. (By the way, to train for the Baguio ride, we passed through Cardona bypass: JorgeusBiker, Neto and Gerry Y were the sweepers. Fortunately for me, I led the sweepers)
Present at the Panigang:
l. Archie Z
2. Armin Z
3. Master E
4. Richard A
5. Choco2
6. Gerry Cataps
7. Gerry Yamsuan
8. Chito Francisco
9. Tito Fabay
10. Secx Noe
1l . VM
12. Luis G
13. Joel Javier
14. Jorgeus Biker
15. Weng Balubar
Agenda: l. Uniform
2. Baguio ride:
Damage
Uniform
Teams
Pit stops
3. Who will join/not join
4. Certificates of achievement to be issued.
l. Uniform - The new uniform will cost PHP 2,800.00 All will by default have imported padding. It will be available by January 24 and will be issued on the day of the ride.
2. Baguio ride
Damage - PHP 1,000 whether you join l day or two days.
Uniforms - The green old uniform on January 25, 2013. New uniform on January 26, 2013.
Teams. There will just be two teams (granted that there are only 14 participants) one for slow and the other for fast riders. The teams must bring own tools and spares: wheel sets, seats, or even a spare bike to speed up travel in case somebody gets mechanical trouble.
Pit stops: There will be 4 at distances of 43 km each. Marilao, San Fernando, Tarlac, Gerona (or San Manuel) Lunch will be at San Fernando or Tarlac. Pit stops will take not more than l5 minutes; lunch 30 minutes.
Schedule: Assembly is at 4:00 am. Departure is at 4:30. To achieve this, please bring your gear at January 25 evening to VM. Those with flashlights must bring flashlights.
3 Who will join:
l. Richard Ang
2. Choco 2
3. Luis G
4. VM
5. Archie Z.
6. Armin Z
7. Master E
8. Gerry Cataps
9. Jorgeusbiker (l day?)
10. Engr June ( l day?)
11. Secx Noe (l day)
12. Jess
13. Jeff
14. Diego
Who are not joining:
l. Tito F (mag papaligo ng baboy)
2. Gerry Y - Mitsubishi
3. Weng
4. Angel
5. Chito F - Mitsubishi
6. Joel - birthday, Mitsubishi
7. Amigo - abroad
8. Peter - abroad
9. Smith - cockfight duty
l0. Papa Ric
11. Edgar
12. Ben
13. Jose
14. Tommy
Angono, Rizal, Philippines. Armin Zapanta's residence at Bloomingdale Homes. 12:00 noon. January 12, 2013. After riding to Morong, Rizal and Pisong Kape (easy ride at 40+ kph) we had the "Panigang" at Armin Zapanta's residence at Bloomingdale Homes. We waited for VM until 10:30 at Pisong Kape and then rode back; at exactly 12:00 we were at his residence. (By the way, to train for the Baguio ride, we passed through Cardona bypass: JorgeusBiker, Neto and Gerry Y were the sweepers. Fortunately for me, I led the sweepers)
Present at the Panigang:
l. Archie Z
2. Armin Z
3. Master E
4. Richard A
5. Choco2
6. Gerry Cataps
7. Gerry Yamsuan
8. Chito Francisco
9. Tito Fabay
10. Secx Noe
1l . VM
12. Luis G
13. Joel Javier
14. Jorgeus Biker
15. Weng Balubar
Agenda: l. Uniform
2. Baguio ride:
Damage
Uniform
Teams
Pit stops
3. Who will join/not join
4. Certificates of achievement to be issued.
l. Uniform - The new uniform will cost PHP 2,800.00 All will by default have imported padding. It will be available by January 24 and will be issued on the day of the ride.
2. Baguio ride
Damage - PHP 1,000 whether you join l day or two days.
Uniforms - The green old uniform on January 25, 2013. New uniform on January 26, 2013.
Teams. There will just be two teams (granted that there are only 14 participants) one for slow and the other for fast riders. The teams must bring own tools and spares: wheel sets, seats, or even a spare bike to speed up travel in case somebody gets mechanical trouble.
Pit stops: There will be 4 at distances of 43 km each. Marilao, San Fernando, Tarlac, Gerona (or San Manuel) Lunch will be at San Fernando or Tarlac. Pit stops will take not more than l5 minutes; lunch 30 minutes.
Schedule: Assembly is at 4:00 am. Departure is at 4:30. To achieve this, please bring your gear at January 25 evening to VM. Those with flashlights must bring flashlights.
3 Who will join:
l. Richard Ang
2. Choco 2
3. Luis G
4. VM
5. Archie Z.
6. Armin Z
7. Master E
8. Gerry Cataps
9. Jorgeusbiker (l day?)
10. Engr June ( l day?)
11. Secx Noe (l day)
12. Jess
13. Jeff
14. Diego
Who are not joining:
l. Tito F (mag papaligo ng baboy)
2. Gerry Y - Mitsubishi
3. Weng
4. Angel
5. Chito F - Mitsubishi
6. Joel - birthday, Mitsubishi
7. Amigo - abroad
8. Peter - abroad
9. Smith - cockfight duty
l0. Papa Ric
11. Edgar
12. Ben
13. Jose
14. Tommy
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