Senior Rides (Jorgeusbikers)

A senior biker's log of bike rides, bikes, bike repairs, and his experience as senior and physical challenges being encountered as a senior

Pages

  • Home
  • About Us
  • Google Maps of our Rides
  • Contacts/ partners
  • About Me JorgeusBiker
  • World's Fastest Bikes
  • Pictures
Showing posts with label 70s. Show all posts
Showing posts with label 70s. Show all posts

Sunday, August 11, 2024

Building muscle at 70 and beyond (non bike post, but concern seniors)

Wheels of Happiness

Posted by Jorgeus at Sunday, August 11, 2024 No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: 70s, building, mass, muscle
Older Posts Home
Subscribe to: Posts (Atom)

Featured Post

Did a Antipolo Cathedral DOMSA ride yesterday...

Wheels of Happiness Went up Tikling and to Antipolo Cathedral yesterday, then went home via Domsa.   Did not stop anymore at Fibertex or Bev...

Total Pageviews

Search This Blog

Translate

Popular Posts

  • Accident at Tikling yesterday near fibertex - a 10 wheeler truck carrying sand blew out its tires, hit 3 vehicles injuring several individuals saw at bike ride
    Wheels of Happiness This post went up Tikling yesterday, up to Antipolo and saw a heavy traffic jamp beginning at Seminary and up to Fiberte...
  • Biked today at Mambog; rode with Weng up to Mambog, did 30+ kph maybe then had breakfast with Sec Noe at Mambog resto; gave me one egg
    Wheels of Happiness Rode again today up to Mambog, now my long ride destination 10 km away.  Fortunately I saw Weng Balubar, and he said he ...
  • Visited a game fowl farm, and the owner and I shared commonality on 7 points
    Wheels of Happiness Yesterday, I went with my uncle to visit the gamefowl farm of a colleague.  My uncle loves to raise game cocks and his f...
  • Former neighbor, "kadaro" classmate, friend of wifey passed away yesterday
    Wheels of Happiness A former neighbor in Poblacion, a kadaro  (being a neighbor) elementary school classmate, and lately bff of wifey passed...
  • Did 10 laps as Wawa today rather than road ride; feared roads and plenty of accidents being published.
    Wheels of Happiness This post changed biking routine.  Did laps at the new improved Wawa eco park.  Roads are now 4 lanes widened and newly ...
  • Did a Antipolo Cathedral DOMSA ride yesterday...
    Wheels of Happiness Went up Tikling and to Antipolo Cathedral yesterday, then went home via Domsa.   Did not stop anymore at Fibertex or Bev...
  • Bike upgrades, making the bike lighter.
    Wheels of Happiness
  • We had to strategize to aid the #Recyclists go home safely and early yesterday October 5, 2014
    Wheels of Happiness Rizal Philippines             VM and the Navarra were Recyclists savior; that is the wife of Jeff who hails from M...
  • Higher fuel surcharge will prevent me from travelling to Mindanao?
    Wheels of Happiness CAB has allowed level 17 in November  fuel surcharges due to higher fuel costs.  This is one of the highest.  As of now ...
  • Our Cali (Raya) Ride Sept l8, 20ll
    Have bike, we will help save the earth... As with all other hard rides, only a handful joined.  The brave riders initially were Gerry, Ang...

Blog Archive

  • ▼  2026 (52)
    • ▼  November (1)
      • Did a Antipolo Cathedral DOMSA ride yesterday...
    • ►  October (6)
    • ►  September (3)
    • ►  August (8)
    • ►  July (6)
    • ►  June (1)
    • ►  May (13)
    • ►  April (4)
    • ►  March (5)
    • ►  January (5)
  • ►  2025 (133)
    • ►  December (10)
    • ►  November (1)
    • ►  October (2)
    • ►  September (5)
    • ►  August (4)
    • ►  July (22)
    • ►  June (16)
    • ►  May (10)
    • ►  April (27)
    • ►  March (6)
    • ►  February (12)
    • ►  January (18)
  • ►  2024 (221)
    • ►  December (10)
    • ►  November (6)
    • ►  October (14)
    • ►  September (20)
    • ►  August (45)
    • ►  July (69)
    • ►  June (32)
    • ►  May (25)
  • ►  2023 (17)
    • ►  June (6)
    • ►  May (1)
    • ►  March (1)
    • ►  February (7)
    • ►  January (2)
  • ►  2022 (26)
    • ►  November (3)
    • ►  October (4)
    • ►  August (3)
    • ►  July (1)
    • ►  June (1)
    • ►  April (3)
    • ►  March (10)
    • ►  February (1)
  • ►  2021 (119)
    • ►  December (15)
    • ►  November (6)
    • ►  October (3)
    • ►  September (1)
    • ►  July (8)
    • ►  June (7)
    • ►  May (22)
    • ►  April (44)
    • ►  March (13)
  • ►  2019 (3)
    • ►  July (2)
    • ►  April (1)
  • ►  2018 (166)
    • ►  October (1)
    • ►  August (13)
    • ►  July (8)
    • ►  June (11)
    • ►  May (12)
    • ►  April (22)
    • ►  March (28)
    • ►  February (32)
    • ►  January (39)
  • ►  2017 (146)
    • ►  December (16)
    • ►  November (6)
    • ►  October (14)
    • ►  September (6)
    • ►  August (4)
    • ►  July (11)
    • ►  June (17)
    • ►  May (12)
    • ►  April (11)
    • ►  March (22)
    • ►  February (8)
    • ►  January (19)
  • ►  2016 (187)
    • ►  December (12)
    • ►  November (5)
    • ►  October (6)
    • ►  September (11)
    • ►  August (6)
    • ►  July (10)
    • ►  June (16)
    • ►  May (21)
    • ►  April (21)
    • ►  March (45)
    • ►  February (21)
    • ►  January (13)
  • ►  2015 (167)
    • ►  December (29)
    • ►  November (14)
    • ►  October (5)
    • ►  September (14)
    • ►  August (8)
    • ►  July (5)
    • ►  June (4)
    • ►  May (10)
    • ►  April (14)
    • ►  March (8)
    • ►  February (28)
    • ►  January (28)
  • ►  2014 (230)
    • ►  December (11)
    • ►  November (15)
    • ►  October (33)
    • ►  September (28)
    • ►  August (13)
    • ►  July (7)
    • ►  June (15)
    • ►  May (24)
    • ►  April (28)
    • ►  March (11)
    • ►  February (15)
    • ►  January (30)
  • ►  2013 (562)
    • ►  December (56)
    • ►  November (18)
    • ►  October (39)
    • ►  September (31)
    • ►  August (18)
    • ►  July (44)
    • ►  June (33)
    • ►  May (23)
    • ►  April (45)
    • ►  March (96)
    • ►  February (87)
    • ►  January (72)
  • ►  2012 (303)
    • ►  December (37)
    • ►  November (11)
    • ►  October (13)
    • ►  September (4)
    • ►  August (14)
    • ►  July (52)
    • ►  June (33)
    • ►  May (19)
    • ►  April (41)
    • ►  March (23)
    • ►  February (14)
    • ►  January (42)
  • ►  2011 (394)
    • ►  December (37)
    • ►  November (26)
    • ►  October (75)
    • ►  September (61)
    • ►  August (119)
    • ►  July (17)
    • ►  June (52)
    • ►  May (7)

GALLERY OF LONG RIDES

Calauag Ride 2012

Sierra Madre Ride 2012 on You Tube

Real Ride by Real Men 2011

5th Baguio Ride 2013

Atimonan Ride 2011

Caliraya Ride 2011

Tagaytay City Ride 2011

Sierra Madre Ride 2011

Sierra Madre ride 2013 February 17, 2013 ride album

Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
Compiled by jorgeusbiker 20ll Angono, Rizal. Philippines from various web sources. Picture Window theme. Theme images by RASimon. Powered by Blogger.