How does Tadej Pogacar, now 4 times TDF champion (about to catch up with Lance Armstrong)? train?

Wheels of Happiness

Plenty.  About 6 hours at Zone 2 (!!! at 150 BPM HR) 

Everywhere you read in the book about Talent -  Its not mostly inborn by talent is developed by practice.

And Malcolm Gladwell  of Blink says you need 10,000 days to be an expert.    (10,000 steps to be fit)

So its practice, practice practice and more practice

But not just practice that is light.   Intense (HIIT) and long.  Practice harder than the competition event.  Not the other way around.  

So even if you are around, challenge your self to practice:   regularly and hard.