Senior Rides (Jorgeusbikers)

A senior biker's log of bike rides, bikes, bike repairs, and his experience as senior and physical challenges being encountered as a senior

Pages

  • Home
  • About Us
  • Google Maps of our Rides
  • Contacts/ partners
  • About Me JorgeusBiker
  • World's Fastest Bikes
  • Pictures

Saturday, July 14, 2012

Fitness goals from Askmen newsletter


Biking and health


Fitness goals link to Ask men
Posted by Jorgeus at Saturday, July 14, 2012
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: ask men, fitness goals

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Featured Post

How to be ready in case of heart attack a timely advice for seniors

Wheels of Happiness It is a deadly condition and many do not survive the attack.   So the post I saw had preparations and countermeasures: 1...

Total Pageviews

Search This Blog

Translate

Popular Posts

  • Listening to the unusual sounds of your bike so that you can tune it 100% in tip top condition
    Wheels of Happiness Rizal Philippines July 27, 2018                                               Kumikiyakis ang kadena ...
  • How to be ready in case of heart attack a timely advice for seniors
    Wheels of Happiness It is a deadly condition and many do not survive the attack.   So the post I saw had preparations and countermeasures: 1...
  • Your greatest support in your senior years? Your family, friends, former classmates
    Wheels of Happiness This is an interesting topic because for most of us, our children are away -  they are married have families of their ow...
  • Guide to Group Set Weights
    Wheels of Happiness Rizal Philippines March 4, 2018 Ever wondered why there is certain heaviness at the rear of your bike. It may b...
  • Lake Caliraya and the Hydroelectric Dam
    Have bike, we will visit Lake Caliraya... Lake Caliraya is perched some l,200 ft above sea level and covers the towns of Lumban, Cavinti a...
  • Debate on rim brakes vs hydraulic brakes - which onef is better?
    Wheels of Happiness Rizal Philippines 7.12.2021 There is an on going  debate between disc brake and rim brakes   Who is the winner For the r...
  • Mountain Biking Site at San Carlos Heights Tayuman, Binangonan, Rizal
    New Mountain Biking Site at San Carlos Hts. Binangonan, Rizal As I biked this morning, I happened to converse with Dr. Donato, a mountai...
  • A kapadyak being a counsel for a flood control scandal.
    Wheels of Happiness Lawyer of Brice Hernandez, a personality in flood control scandal This post noticed that the counsel for a famous (noto...
  • Are "original bikes not made In Taiwan or China? Are bike frames or accessories made in Taiwan fakes or of inferior quality
    Wheels of Happiness This is a repost, with the problems rephrased differently for better understanding Rizal Philippines February 20, ...
  • Happy with the 2nd hand bike purchase a Mosso ARC 710; no regrets over botched carbon fiber bike deal
    Wheels of Happiness Rizal Philippines January 5, 2018  I finalized a deal for a 2nd hand said to be seldom used Mosso Super Lit...

Blog Archive

  • ►  2025 (122)
    • ►  October (2)
    • ►  September (5)
    • ►  August (4)
    • ►  July (22)
    • ►  June (16)
    • ►  May (10)
    • ►  April (27)
    • ►  March (6)
    • ►  February (12)
    • ►  January (18)
  • ►  2024 (221)
    • ►  December (10)
    • ►  November (6)
    • ►  October (14)
    • ►  September (20)
    • ►  August (45)
    • ►  July (69)
    • ►  June (32)
    • ►  May (25)
  • ►  2023 (17)
    • ►  June (6)
    • ►  May (1)
    • ►  March (1)
    • ►  February (7)
    • ►  January (2)
  • ►  2022 (26)
    • ►  November (3)
    • ►  October (4)
    • ►  August (3)
    • ►  July (1)
    • ►  June (1)
    • ►  April (3)
    • ►  March (10)
    • ►  February (1)
  • ►  2021 (119)
    • ►  December (15)
    • ►  November (6)
    • ►  October (3)
    • ►  September (1)
    • ►  July (8)
    • ►  June (7)
    • ►  May (22)
    • ►  April (44)
    • ►  March (13)
  • ►  2019 (3)
    • ►  July (2)
    • ►  April (1)
  • ►  2018 (166)
    • ►  October (1)
    • ►  August (13)
    • ►  July (8)
    • ►  June (11)
    • ►  May (12)
    • ►  April (22)
    • ►  March (28)
    • ►  February (32)
    • ►  January (39)
  • ►  2017 (146)
    • ►  December (16)
    • ►  November (6)
    • ►  October (14)
    • ►  September (6)
    • ►  August (4)
    • ►  July (11)
    • ►  June (17)
    • ►  May (12)
    • ►  April (11)
    • ►  March (22)
    • ►  February (8)
    • ►  January (19)
  • ►  2016 (187)
    • ►  December (12)
    • ►  November (5)
    • ►  October (6)
    • ►  September (11)
    • ►  August (6)
    • ►  July (10)
    • ►  June (16)
    • ►  May (21)
    • ►  April (21)
    • ►  March (45)
    • ►  February (21)
    • ►  January (13)
  • ►  2015 (167)
    • ►  December (29)
    • ►  November (14)
    • ►  October (5)
    • ►  September (14)
    • ►  August (8)
    • ►  July (5)
    • ►  June (4)
    • ►  May (10)
    • ►  April (14)
    • ►  March (8)
    • ►  February (28)
    • ►  January (28)
  • ►  2014 (230)
    • ►  December (11)
    • ►  November (15)
    • ►  October (33)
    • ►  September (28)
    • ►  August (13)
    • ►  July (7)
    • ►  June (15)
    • ►  May (24)
    • ►  April (28)
    • ►  March (11)
    • ►  February (15)
    • ►  January (30)
  • ►  2013 (562)
    • ►  December (56)
    • ►  November (18)
    • ►  October (39)
    • ►  September (31)
    • ►  August (18)
    • ►  July (44)
    • ►  June (33)
    • ►  May (23)
    • ►  April (45)
    • ►  March (96)
    • ►  February (87)
    • ►  January (72)
  • ▼  2012 (303)
    • ►  December (37)
    • ►  November (11)
    • ►  October (13)
    • ►  September (4)
    • ►  August (14)
    • ▼  July (52)
      • Stage 20 Results: Wiggins wins Tour de France
      • Another PS3 video.
      • Tour de France PS 3 version- this should be fun!
      • Bradley Wiggins of Sky Team wins Tour de France 2012
      • Wiggins leads 2012 TDF
      • Stage 14 TDF - Leon Luis Sanchez Wins
      • Tour de France Stage l5 Video - Fedrigo Wins
      • Helicopter tour of Stage 16, TDF
      • Stage 16 Race Highlights TDF 2012
      • Alejandro Valverde on descent at Stage 17 of TDF
      • Cadel Evans on the 17th Stage of TDF
      • Ivan Basso interval training - the way to be stron...
      • Will Mark Cavendish win the 2012 Tour de France
      • The leading Sky Team video
      • Stage 13 of Tour de France video - Analysis
      • Fitness goals from Askmen newsletter
      • Stage 10 Tour de France 2012 video
      • Poll - Who wil win the 2012 Tour de France?
      • Poll - Who is our strongest/fastest rider?
      • Peter Sagan lap victories
      • Bradley Wiggins of Sky Team, now current Tour de F...
      • Please go to www.facebook.com/jorgeusbiker for Tou...
      • Our bike ride today to Tagaytay (or Alabang)
      • Pedal Assisted Electric bikes
      • Automatic Bicycle Transmissions
      • Chainless Bikes
      • Team Sky trailer
      • Link to live video streaming of Tour de France
      • Recon of Tour de France Stage 7
      • Links to ITV 4; videos can be viewed only in UK, ...
      • Fwd: About Bicycling: Who is Going to Win the Tour...
      • Stage 6 Highlights at the finish line
      • Latest from the Tour de France.
      • Get the latest Tour de France updates and even loc...
      • Peter Sagan, a 22 year old Slovak wins 1st stage o...
      • Mark Cavendish Scott Bike
      • Anatomy of time trial
      • Fabian Cancellara (Spartacus?)
      • Tour de France time trial master pieces
      • Tour de France 2011 stage 20 time trial
      • Best of Tour de France 2011 Video
      • 2012 Tour de France Preview
      • Tour de France feature video - "Hell on Wheels"
      • Feature on Mark Cavendish video
      • Best of Giro Italia 2012
      • Bikes of the future video
      • Video Tribute on Marco Pantani
      • Video on Fabian Cancellara
      • SRAM red in action
      • Anticipated biking products of 2012
      • Greatest climb of the Tour de France 1990- 1999
      • 2011 Tour de France crashes video
    • ►  June (33)
    • ►  May (19)
    • ►  April (41)
    • ►  March (23)
    • ►  February (14)
    • ►  January (42)
  • ►  2011 (394)
    • ►  December (37)
    • ►  November (26)
    • ►  October (75)
    • ►  September (61)
    • ►  August (119)
    • ►  July (17)
    • ►  June (52)
    • ►  May (7)

GALLERY OF LONG RIDES

Calauag Ride 2012

Sierra Madre Ride 2012 on You Tube

Real Ride by Real Men 2011

5th Baguio Ride 2013

Atimonan Ride 2011

Caliraya Ride 2011

Tagaytay City Ride 2011

Sierra Madre Ride 2011

Sierra Madre ride 2013 February 17, 2013 ride album

Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
Compiled by jorgeusbiker 20ll Angono, Rizal. Philippines from various web sources. Picture Window theme. Theme images by bibikoff. Powered by Blogger.