Senior Rides (Jorgeusbikers)

A senior thinks, rides, solves problems, repairs bikes, thinks discusses about other sports. What senior should do to keep fit

Pages

  • Home
  • About Us
  • Google Maps of our Rides
  • Contacts/ partners
  • About Me JorgeusBiker
  • World's Fastest Bikes
  • Pictures

Saturday, July 14, 2012

Fitness goals from Askmen newsletter


Biking and health


Fitness goals link to Ask men
Posted by Jorgeus at Saturday, July 14, 2012
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: ask men, fitness goals

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Featured Post

Have been climbing hills lately; practicing on strength

Wheels of Happiness My climbs last week and this week are focussing on hills to practice  strength building: 1.  Sikatan Pitallo 2.   Antenn...

Total Pageviews

Search This Blog

Translate

Popular Posts

  • Campaign for better eye health
    Wheels of Happiness This video advertises a medication.   Most eye disorders arise from improper nutrition of eye and nerve cells connecting...
  • Non bike post: Alex Eala of Phil def Swiatek of Poland, a grand slam winner in qtrfinals
    Wheels of Happiness Alex Eala on her giant slaying journey has defeated a grand slam winner, ranked No 5 at Miami WTA Open.   Cnn she make t...
  • Biked longer yesterday up to Bugarin 80 km total
    Wheels of Happiness This post biked longer yesterday being Sunday and biked up Bugarin.   Since the electronic group set automatically preve...
  • Rode up to DOMSA today on a road bike; practice makes climbs easier
    Wheels of Happiness Rode up to DOMSA on a Road Bike ((Sworks with Wheeltop gs)   this morning.  This was much better ride than before.   It ...
  • Allowed the owner of Villa Sophia at Montevideo to use adjoining lot as parking
    Wheels of Happiness Many small resorts for staycation mushroomed during the pandemic.   For the project we developed that is overlooking the...
  • As temperature rises, so do tempers and cases of road rages
    Wheels of Happiness Since Sunday, the number of road rage seem to have been on epidemic proportion:   one lately at Masinag near Decathlon, ...
  • Another one bites the dust
    Wheels of Happiness My compadre barkada just joined the Lord (or the lord of the Hell if you may) and another one bites the dust this week. ...
  • Will not be rich blogging
    Wheels of Happiness Many bloggers vloggers influencers make staggering amount of money pitching their posts.  But this post cant expect to b...
  • Rode to Pasig this morning; great practice in city biking and heat training
    Wheels of Happiness This post rode to Pasig MM and managed 17Km one way for total of 34 km.  Was to see ftf somebody at The Grove This was a...
  • The demise of a compare/barkada leaves me a lone survivor
    Wheels of Happiness This post just learned last night the demise of a barkada, a compare, due to complications from diabetes.  He had sepsis...

Blog Archive

  • ►  2025 (44)
    • ►  April (8)
    • ►  March (6)
    • ►  February (12)
    • ►  January (18)
  • ►  2024 (221)
    • ►  December (10)
    • ►  November (6)
    • ►  October (14)
    • ►  September (20)
    • ►  August (45)
    • ►  July (69)
    • ►  June (32)
    • ►  May (25)
  • ►  2023 (17)
    • ►  June (6)
    • ►  May (1)
    • ►  March (1)
    • ►  February (7)
    • ►  January (2)
  • ►  2022 (26)
    • ►  November (3)
    • ►  October (4)
    • ►  August (3)
    • ►  July (1)
    • ►  June (1)
    • ►  April (3)
    • ►  March (10)
    • ►  February (1)
  • ►  2021 (119)
    • ►  December (15)
    • ►  November (6)
    • ►  October (3)
    • ►  September (1)
    • ►  July (8)
    • ►  June (7)
    • ►  May (22)
    • ►  April (44)
    • ►  March (13)
  • ►  2019 (3)
    • ►  July (2)
    • ►  April (1)
  • ►  2018 (166)
    • ►  October (1)
    • ►  August (13)
    • ►  July (8)
    • ►  June (11)
    • ►  May (12)
    • ►  April (22)
    • ►  March (28)
    • ►  February (32)
    • ►  January (39)
  • ►  2017 (146)
    • ►  December (16)
    • ►  November (6)
    • ►  October (14)
    • ►  September (6)
    • ►  August (4)
    • ►  July (11)
    • ►  June (17)
    • ►  May (12)
    • ►  April (11)
    • ►  March (22)
    • ►  February (8)
    • ►  January (19)
  • ►  2016 (187)
    • ►  December (12)
    • ►  November (5)
    • ►  October (6)
    • ►  September (11)
    • ►  August (6)
    • ►  July (10)
    • ►  June (16)
    • ►  May (21)
    • ►  April (21)
    • ►  March (45)
    • ►  February (21)
    • ►  January (13)
  • ►  2015 (167)
    • ►  December (29)
    • ►  November (14)
    • ►  October (5)
    • ►  September (14)
    • ►  August (8)
    • ►  July (5)
    • ►  June (4)
    • ►  May (10)
    • ►  April (14)
    • ►  March (8)
    • ►  February (28)
    • ►  January (28)
  • ►  2014 (230)
    • ►  December (11)
    • ►  November (15)
    • ►  October (33)
    • ►  September (28)
    • ►  August (13)
    • ►  July (7)
    • ►  June (15)
    • ►  May (24)
    • ►  April (28)
    • ►  March (11)
    • ►  February (15)
    • ►  January (30)
  • ►  2013 (562)
    • ►  December (56)
    • ►  November (18)
    • ►  October (39)
    • ►  September (31)
    • ►  August (18)
    • ►  July (44)
    • ►  June (33)
    • ►  May (23)
    • ►  April (45)
    • ►  March (96)
    • ►  February (87)
    • ►  January (72)
  • ▼  2012 (303)
    • ►  December (37)
    • ►  November (11)
    • ►  October (13)
    • ►  September (4)
    • ►  August (14)
    • ▼  July (52)
      • Stage 20 Results: Wiggins wins Tour de France
      • Another PS3 video.
      • Tour de France PS 3 version- this should be fun!
      • Bradley Wiggins of Sky Team wins Tour de France 2012
      • Wiggins leads 2012 TDF
      • Stage 14 TDF - Leon Luis Sanchez Wins
      • Tour de France Stage l5 Video - Fedrigo Wins
      • Helicopter tour of Stage 16, TDF
      • Stage 16 Race Highlights TDF 2012
      • Alejandro Valverde on descent at Stage 17 of TDF
      • Cadel Evans on the 17th Stage of TDF
      • Ivan Basso interval training - the way to be stron...
      • Will Mark Cavendish win the 2012 Tour de France
      • The leading Sky Team video
      • Stage 13 of Tour de France video - Analysis
      • Fitness goals from Askmen newsletter
      • Stage 10 Tour de France 2012 video
      • Poll - Who wil win the 2012 Tour de France?
      • Poll - Who is our strongest/fastest rider?
      • Peter Sagan lap victories
      • Bradley Wiggins of Sky Team, now current Tour de F...
      • Please go to www.facebook.com/jorgeusbiker for Tou...
      • Our bike ride today to Tagaytay (or Alabang)
      • Pedal Assisted Electric bikes
      • Automatic Bicycle Transmissions
      • Chainless Bikes
      • Team Sky trailer
      • Link to live video streaming of Tour de France
      • Recon of Tour de France Stage 7
      • Links to ITV 4; videos can be viewed only in UK, ...
      • Fwd: About Bicycling: Who is Going to Win the Tour...
      • Stage 6 Highlights at the finish line
      • Latest from the Tour de France.
      • Get the latest Tour de France updates and even loc...
      • Peter Sagan, a 22 year old Slovak wins 1st stage o...
      • Mark Cavendish Scott Bike
      • Anatomy of time trial
      • Fabian Cancellara (Spartacus?)
      • Tour de France time trial master pieces
      • Tour de France 2011 stage 20 time trial
      • Best of Tour de France 2011 Video
      • 2012 Tour de France Preview
      • Tour de France feature video - "Hell on Wheels"
      • Feature on Mark Cavendish video
      • Best of Giro Italia 2012
      • Bikes of the future video
      • Video Tribute on Marco Pantani
      • Video on Fabian Cancellara
      • SRAM red in action
      • Anticipated biking products of 2012
      • Greatest climb of the Tour de France 1990- 1999
      • 2011 Tour de France crashes video
    • ►  June (33)
    • ►  May (19)
    • ►  April (41)
    • ►  March (23)
    • ►  February (14)
    • ►  January (42)
  • ►  2011 (394)
    • ►  December (37)
    • ►  November (26)
    • ►  October (75)
    • ►  September (61)
    • ►  August (119)
    • ►  July (17)
    • ►  June (52)
    • ►  May (7)

GALLERY OF LONG RIDES

Calauag Ride 2012

Sierra Madre Ride 2012 on You Tube

Real Ride by Real Men 2011

5th Baguio Ride 2013

Atimonan Ride 2011

Caliraya Ride 2011

Tagaytay City Ride 2011

Sierra Madre Ride 2011

Sierra Madre ride 2013 February 17, 2013 ride album

Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
Compiled by jorgeusbiker 20ll Angono, Rizal. Philippines from various web sources. Picture Window theme. Theme images by mammamaart. Powered by Blogger.