Bike and Save Your Health.
I have not biked for the last 3 weeks after I have gone abroad and very busy schedule. However, I will try to make up for it by posting additional health tips from a rss feed. I came across an article that says how to stop decline in brain powers. It says you have to engage yourself physically and mentally in what you do. In other words, exercise regularly say talk a walk (or bike) and use your mind more. Maybe read (It is not stated there or solve puzzles, or suduko) That is the way to stay physically healthy and mentally.
Here is the link: Fight Brain Decline
This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia
Tuesday, February 14, 2012
Exercise Your Mind as you Exercise Other Muscles
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