I used to think that buying the lightest (and the most expensive equipment) will make you a great biker. However, it turned out to be false. You must upgrade not only your bike but your knees, back, and lungs, not to mention upper arms and torso.
Thus it has be at least 3x a week ride or stationary ride. Doing the stationary bike can do wonders for you by doing at least the ff prescribed exercises: spinning at least l00 rpm, hill climb: sitting, standing, sprint. if you are serious about your biking, no matter what your age, you cant be left behind.
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