Senior Rides (Jorgeusbikers)

A senior biker's log of bike rides, bikes, bike repairs, and his experience as senior and physical challenges being encountered as a senior

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Friday, August 2, 2024

Shaving watts from your bike ride

Wheels of Happiness

Free moves:

1.  Tighter clothing
2.  Position on the bike
3.   Removing some stuff on your bike
4.  Stay narrow (handle bar, your posture)     

Posted by Jorgeus at Friday, August 02, 2024 No comments:
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Labels: aero bars, lighter, narrow, remove stuff

How to be more efficient rider? Secret - drafting

Wheels of Happiness

Posted by Jorgeus at Friday, August 02, 2024 No comments:
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Labels: drafting, efficient, saving, watts

Bike upgrades, making the bike lighter.

Wheels of Happiness

Posted by Jorgeus at Friday, August 02, 2024 No comments:
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Labels: 105, Dt, exar, lighter bike, upgrade
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GALLERY OF LONG RIDES

Calauag Ride 2012

Sierra Madre Ride 2012 on You Tube

Real Ride by Real Men 2011

5th Baguio Ride 2013

Atimonan Ride 2011

Caliraya Ride 2011

Tagaytay City Ride 2011

Sierra Madre Ride 2011

Sierra Madre ride 2013 February 17, 2013 ride album

Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
Compiled by jorgeusbiker 20ll Angono, Rizal. Philippines from various web sources. Picture Window theme. Theme images by RASimon. Powered by Blogger.