We should not be complacent even if we diet and bike. You as I did have some health problems. I had blood shot eyes (left) a day after my birthday. I was able to have my check up last Saturday. The DX was that it was caused by HBP. My bp at the clinic was 150/90. (How could that be) I often prided my bp to be just 110/70.... Huhu
I remembered on my Bday on the 20th, I binged on bulalo and Crispy pata. These are happening despite 3x bike ride weekly and they were hard. Did the hard ride cause the HBP?
