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Showing posts with label Tour de France 2011. Show all posts
Showing posts with label Tour de France 2011. Show all posts

Monday, July 2, 2012

Tour de France 2011 stage 20 time trial

Biking and health



Posted by Jorgeus at Monday, July 02, 2012 No comments:
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Labels: stage 20, time trial, Tour de France 2011

Sunday, July 1, 2012

Best of Tour de France 2011 Video

Biking and health







Posted by Jorgeus at Sunday, July 01, 2012 No comments:
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Labels: best of 2011, Tour de France 2011, video, you tube
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Blurry vision after cataract surgery: causes

Wheels of Happiness Why your vision can be blurry?  Causes: 1.  Pre existing condition:     diabetes, corneal challenges glaucoma    ( 2.   ...

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GALLERY OF LONG RIDES

Calauag Ride 2012

Sierra Madre Ride 2012 on You Tube

Real Ride by Real Men 2011

5th Baguio Ride 2013

Atimonan Ride 2011

Caliraya Ride 2011

Tagaytay City Ride 2011

Sierra Madre Ride 2011

Sierra Madre ride 2013 February 17, 2013 ride album

Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
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