Biked longer yesterday up to Bugarin 80 km total

Wheels of Happiness

This post biked longer yesterday being Sunday and biked up Bugarin.   Since the electronic group set automatically prevents cross chaining by dropping the chain ring to 34 once the rear cog is shifted to 17 and lower, the bike ride was relatively easier

It is to be noted that the Biak na Bato is being widened and the atmosphere at that portion of Halayhayin is much much better

Non bike post: Alex Eala of Phil def Swiatek of Poland, a grand slam winner in qtrfinals

Wheels of Happiness

Alex Eala on her giant slaying journey has defeated a grand slam winner, ranked No 5 at Miami WTA Open.   Cnn she make to the finals?

Lets all pray.

Campaign for better eye health

Wheels of Happiness

This video advertises a medication.   Most eye disorders arise from improper nutrition of eye and nerve cells connecting one another.   The retinal cells die because of this malnutrition.  Eye vision can be restored by proper nutrition and changes can be observed in as little as 4 weeks.   

Why dont we try  this?

Tips for restoring eye health