Wheels of Happiness
Rizal Philippines
September 10, 2017
I have gone two long rides (Jariel's Peak, and Majayjay) doing only short rides: 10 to 15 km one way (20 to 30 km) but intense with interval and sprints up to 37 kmh. I guess that enabled me to survive the ride without injuries nor distress. But the minimum is 3x per week. That would be between 60 to 90 km a day.
Whereas before I do week end ride up to Pisong Kape, 30 kms out (that would be sixty) but may be on slow ride. Not too many sprints.
Which one is better?
Showing posts with label short ride. Show all posts
Showing posts with label short ride. Show all posts
Sunday, September 10, 2017
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