Merry Christmas party of Recyclists again at Verches Residence today, December 17, 2017

Wheels of Happiness


December 17, 2017


The Recyclists held its annual  Christmas party at the  house of Jess Verches from 10:30 to 3:30 today.  Some rode early today:  Gerry Jimmy, Sec, Nolite, me, and Master (he did not come)

We are now nine years old 2008 -  2017.  Wow...

                                             Gerry  about to sing;  Alan fixing the videoke
                                             Look at the tarp on the event;  lahat baligtad

                                            Photos from Reuters -   kinopya sa FB post ng host
                                                              Thanks Jess



                                   More pictures lifted from Jess V post:

                                                          Gerry C and Joel kept us  entertained

                                            Graces before meals led by Gerry

                                                  A very expensive contribution - ulo ng lechon

                                                   Ang daming food, alak at exchange gifts

                                         Kawawang baboy:   pinugutan na ng ulo
                                            nilitson then sinupalpalan pa ng apple

Managing biker's pains

Wheels of Happiness

Angono, Rizal, Philippines   |   December 30, 2013

 

One of the biggest problems of athletes exercise loving citizens is management of post exercise pain.  As a long distance aficionada before, as a biker, I had my shares of pains.

Mr. Willy Cunanan cant bike because of pain in the knees which even started while in the ship.  He had to bear the pain for 10 months.  He cant bike for a distance because the pain gets worse.

Mr. Jess Verches on the other hand complain of back pain after the Kaybiang tunnel Ternate, Cavite ride.

Here are my thoughts on the said complaints: