I have seen my brother in law, only 3 years older than me, having difficulty and even emergencies at times because of leg and thigh weaknesses. So it must be caused by lack of exercises.
So it is best to have must exercises:
1. Sit ups
2. Lunges,
3. Push ups
YT on senior exercies
https://youtu.be/QszUINYIg_0?si=2qBWV7T6jC5vHhTE
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