Senior Rides (Jorgeusbikers)

A senior thinks, rides, solves problems, repairs bikes, thinks discusses about other sports. What senior should do to keep fit

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This post accompanied wife who had laparascopic choleocystectomy

Wheels of Happiness It should have been done last July 10 but wifey chickened out and had chickened out due to fear of lack of recent lab fi...

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  • Why this Jorgeusbiker site?
    Real Cyclists Rizal PHL March 29, 2013 It is Friday - it is time to reflect.  I am on a fast as part of my sacrifice for this day.  I a...
  • Diagnosed with HBP, and clinically blind
    Wheels of Happiness This post was sad because the DX of the optha last Saturday was that HBP caused my bloodshot eyes and which I said was n...
  • Bigger chain rings used by pros: 54 - 40, (I use 50 -34)
    Wheels of Happiness Many pros are using bigger chain ring; 54 - 40, 56 - 44. Pros can ride at 60 kph Advantages:   straighter chain line...
  • Rain, rain, go away; exercises for Seniors at the comfort of home
    Wheels of Happiness It has been raining straight for almost a week.  Cant bike yet.   With medical diagnosis and the weather, it is safe to ...
  • Increasing power at no cost, no carbon fiber wheelset by simply changing ankle position
    Wheels of Happiness 15 to 20 % increase in power without additional training or equipment.  Try this It is just dropping your heel 5-10% deg...
  • Bike ride to Morong and Quarry Road
    Wheels of Happiness Nagquarry road ride after going to Km 47 in Morong.  Then rode to DOMSA via Quarry road.      On the way to Morong, trie...
  • Precautions for E bike purchase: regulatory, fire risks
    Wheels of Happiness Watch this before buying an E bike:           
  • Coping with vagaries of advancing maturing age
    Wheels of Happiness My getting of cardio pulmonary clearance for an eye operations led to a new set of health problems:   high bp and high b...
  • Happy Mother.s Day Greetings
    Bike and Save the Earth  
  • Jasper Philipsen, 1st stage winner, Yellow and Green Jersey severely injured in a high speed crash at Stage 3
    Wheels of Happiness Hopes of being a TDF king vanished for 1st stage winner Jasper Philipsen after being severely injured in a high speed cr...

Blog Archive

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      • This post accompanied wife who had laparascopic ch...
      • Coping with vagaries of advancing maturing age
      • Struggling with High Systolic Blood pressure, and ...
      • A change of parts pushes you for more repairs and ...
      • Remco Evenopoel, 3rd at GC, best young rider, a TT...
      • Replaced my old European branded RB tires with Chi...
      • I still ride my rim brakes RB, do you?
      • Non bike post: Pacquiao vs. Mario Barrios figh...
      • Dangerous e Bikes
      • Experts speculate on Pogacar's too good to be true...
      • Pogi wins 13th mountain TT stage, (his 4th for 20...
      • Pogacar reclaims Yellow Jersey from MVDP at Stage 7
      • Bike ride to Morong and Quarry Road
      • Bigger chain rings used by pros: 54 - 40, (I u...
      • Adding 4 links to my MTB chain
      • More vid on Stage 5, TT Caen to Caen - Jonas stru...
      • Pogi 2nd on TT stage (Caen to Caen) now wears Yell...
      • Jasper Philipsen, 1st stage winner, Yellow and Gre...
      • Increasing power at no cost, no carbon fiber wheel...
      • Precautions for E bike purchase: regulatory, fir...
      • Rain, rain, go away; exercises for Seniors at the...
      • Diagnosed with HBP, and clinically blind
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GALLERY OF LONG RIDES

Calauag Ride 2012

Sierra Madre Ride 2012 on You Tube

Real Ride by Real Men 2011

5th Baguio Ride 2013

Atimonan Ride 2011

Caliraya Ride 2011

Tagaytay City Ride 2011

Sierra Madre Ride 2011

Sierra Madre ride 2013 February 17, 2013 ride album

Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
Compiled by jorgeusbiker 20ll Angono, Rizal. Philippines from various web sources. Picture Window theme. Theme images by mammamaart. Powered by Blogger.