I am now 73 and I want to know whether I can live up to 80 or beyond These are signs:
1. Mind your diet. Eat healthy food
2. Optimism
3. Have plenty of friends
4. Having hobby
5. Keep your mind sharp and busy
6. Exercise/physical activity
As for me:
1. I do daily 50; So I have some arm, chest and thigh muuscles
2. I post in blog to keep my mind busy; I read up to 10 net articles daily and post this in a journal
3. Am still active in setting up business, solving business problmes.
4. I bike 2x-3x a week, I do hard rides up hill or interval using big ring
5. One of my hobbies is repairing bike. I makes my mind sharp and fingers flexible.
How about you?
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