Injured my ankle in yesterday's ride; lost balance and fell slowly; scratched area near talus from chain ring (its painful)

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I biked up DOMSA yesterday.  Trouble was I did not wear shoes or socks because I intended to just warm up circulation a bit.   But going on and on lured me further away.  I think I was out of shape because I rested 2x whereas before I did not.   

This post also went up HMR hill on the largest 34 cog, and also Loyola retreat house but I stopped 20 meters from the right bend.   

So ride safe means wearing shoes, socks gloves and helmet when going out on a ride.

People around are frantic because:   1.   I am diabetic    2.  Am senior (75)  and that 3  I could have tetanus (but I just had antitenus because of incident with a territorial rooster.   Sinabong ako....

How does Tadej Pogacar, now 4 times TDF champion (about to catch up with Lance Armstrong)? train?

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Plenty.  About 6 hours at Zone 2 (!!! at 150 BPM HR) 

Everywhere you read in the book about Talent -  Its not mostly inborn by talent is developed by practice.

And Malcolm Gladwell  of Blink says you need 10,000 days to be an expert.    (10,000 steps to be fit)

So its practice, practice practice and more practice

But not just practice that is light.   Intense (HIIT) and long.  Practice harder than the competition event.  Not the other way around.  

So even if you are around, challenge your self to practice:   regularly and hard.

Is motor doping possible? Are there riders doing this?

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Maybe senior riders need this.    How can we access this technology.  Pity the seniors with their bad knees.  

Vicious downward spiral regarding non biking

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This post has not biked for 3 weeks due to:

1.   Fear of meeting vehicular accidents;

2.   Poor health status;

3.  Causing less biking and exercises leading to less biking and less exercises.

Spaghetting pababa

My feet are showing signs of edema.  The cycle has to be broken

Climbed labahan again this morning - saw something was amiss at the Quarrying operations

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This post climbed labahan this morning.  There are two climbs here;  the second one before the bridge I think could be about 15 -20% because the bike was rearing backward.  I managed the second climb.  Somebody who witnessed the climb remarked, "Kaya mo pa ha?  (You can still do it)  

But surprise I saw a Sany exvator with a red spray paint:    "NBI DENR EVIDENCE 35"   Hmm something controversial here.?! Has something to do with the  alleged illegal quarrying (masquarading as subdivision development?

On the way home I climbed the HMR hill (about 13%?)

Foods things that cause toxicity in seniors

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5 Foods to avoid for seniors

1.  Processed food

2.   Sugary drinks

3.   Bread

4.   Proton blocker for hyperacidity

5.   Snacks laced with salt

Cut back on these...

Early morning routine of drinking coffee in the morning if you are senior raises risk of stroke

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Why?

1.  You came from a 6-8 hours of sleep and you would have perspired and your blood could be thicker and your heart needs to work harder and the more viscous blood can be ripe for a clot which can cause a stroke   

2.  Caffeine in your coffee causes diuresis causing your blood to go thicker and thus increase stroke risk    

Less of coffee;  maybe tableya dark chocolate tea, or lemon water.

Did a Cabrera road ride with a future mariner; it was a tough ride

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Kinulit ako ni Jersey, apo of fmr hs  classmate to do a ride today.  I challenged him to the Cabrera road ride which I remembered to be just consisting of 3 hills but it turned out to be 6 hills and in a way, it was a Budol statement.  

The toughest was the first hill near the ABC building and the second one was the one turning left going up near the OL bridge.  I was glad Jersey although behind by some 20 -30 meters managed it well.

Then we had Jbee near the Capitolyo.   Great ride.

Video of those who did it too.

Biked today to Sitio Labahan; unable to cross the bridge going up because it was closed and heavily guarded - "PRIVATE PROPERTY?"

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This post tried climbing the Labahan route but unable to proceed because the concreted portion going up to Zen was blocked by barricade and guarded by 3 SG. -   marked "  PRIVATE PROPERTY"  (Also fell to the side of the road about 30 meters from the crest    The crank would not be moved any further hahahaha)

How come it was concreted, seemingly by public funds?