Declining physical conditions as one ages

Wheels of Happiness

We cant live and be healthy forever.  In may latest Physical Examination, this post failed all the blood exams chem:     blood sugar, cholesterol, triglyciride,  and creatine..

And so the good doctor, an uncle by affinity had to treat the blood sugar, cholestero.   He put me on 3x ketocid vs high creatine  He told me my younger brother, (10 years younger) was able to overcome high creatinine in just two moths.  

The meds cost me P4,846.00.   Much much vs before Maybe because of meds vs creatinine...

I hope I am good for another 10 years.  

                                             My creatinine level is 117.  It could be normal?!

Bulletproof coffee advised by our family doctor for weight reduction and lower BS

Wheels of Happiness

Because my blood sugar was quite high 11.00 despite vaunted advantages of biking to control BS, the good MD suggested bulletproof coffee which goes hand in hand with Interment Fasting, Keto Diet and One Meal a Day dieting practices.   

https://www.thecookierookie.com/bulletproof-coffee-recipe/

The bulletproof coffee main differentiation is the use of dark chocolate, MCT (coconut oil) and or olive oil to induce fullness so that the drinker does not get hunger pangs.   I have tried this twice and seems to work well.  However I had LBM for my first cup.  

I would adopt this.   for healthy living