Doing the daily 50

Wheels of Happiness

On top of biking, this post, strive to do the daily 50:    push up, crunch, lunges, sit ups, push up, step up on chair(left and right)  350 reps in all.

I have to maintain my muscle mass and strength.  I saw an in law who spends most of this time sitting down or on a walker, because he cant walk because his legs and thighs are weak

For how long I can maintain my physical health, only God knows

You can develop your abs and live longer

Wheels of Happiness

Rizal Philippines   |  July 30, 2014

"Your life span is inversely proportional to size of your waistline."  If your waistline is over 40 inches, then you expect to have lower life expectancy.  The flabs means fat encircles your lungs, heart, and liver.  And that is not necessarily good. The fats at your lungs and heart can impede your breathing.  The fats around your liver means you have a fatty liver.  So beware.

Just by doing 100 each of crunch,  push ups, steps up on chair, the picture above was developed.  It is not six pack yet, but it is going to be soon.  But I  have a marvelous 32 inch abs and it helps me feel great.