You can develop your abs and live longer

Wheels of Happiness

Rizal Philippines   |  July 30, 2014

"Your life span is inversely proportional to size of your waistline."  If your waistline is over 40 inches, then you expect to have lower life expectancy.  The flabs means fat encircles your lungs, heart, and liver.  And that is not necessarily good. The fats at your lungs and heart can impede your breathing.  The fats around your liver means you have a fatty liver.  So beware.

Just by doing 100 each of crunch,  push ups, steps up on chair, the picture above was developed.  It is not six pack yet, but it is going to be soon.  But I  have a marvelous 32 inch abs and it helps me feel great.

Have flat tummy; remove those flabs without surgery

Real Cyclists

I posted this at Facebook:

I have been working hard to remove my flabs.  I get most of my tips from what I have posted here (from Truth About abs.com) which was posted on my other site:  www.cheapcures.blogspot.com

For six months now I have been doing the following:

1.  Diet  -  less rice, less or no softdrinks (because it is the primary cause of obesity) no sugar and cream on coffee;

2. At least 3x a week bike;  one on the road and twice on the stationary;  more of using the drops;  it does wonders for the abs.

3.  3 reps of crunch while watching TV;  I do leg raises too (or some pilates routine)

4.  Push ups:

    3x how many push ups can I do in 30 seconds;

   3x reps on  slow push up (10) widespread

Right now I have flat tummy.  I will show this on my next post .  I have  the beginning of six packs.  It does a lot for my posture, appearance and well being.  You can see from the Sept 22 post how my tummy look like.  No flabs

Why dont you try.