There are conflicting advices: one side says take it easy; the others say take it hard. Do hill climbs, do HIIT, do something harder than before. I believe in the latter that is why lately I do short rides but do hill climbs.
So yesterday, I did hard hill climbs to Ynares blvd, quarry road and DOMSA. (Thats on top of push ups, lunges and weight exercises.)
What do you think?
