This post saw a video who lived up to 105. His father and grandfather were good up to 90 only. But he outlived them. Was it because of diet, meds, or exercise.
None of the above.
He guessed and discovered that he could live longer not by waiting for the days, and his end.
FIND YOUR PURPOSE FOR THE DAY...
Sounds simple. Maybe its looking at a flower, or minding your dog or pet cat. Or tending garden.
Thats why retirees die early. They no longer find a reason to wake up in the morning.
For bikers, biking and enjoying the wind blowing in your face and the scenery, or having reached your distance desired, Thats a lot of meaning and purpose.
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