Strength Training can make you look younger

Real Cyclists

From cheapcures | March 15, 2013

It is not enough that we do aerobic or cardio exercises;  we must do strength training ie hard interval training to get the most of our exercise.  It can make us look 10 years younger.

Joel Javier often tells me that:   push hard;  stay close with the leaders, try harder when you are about to end the hill climb;  put it on at the last 100 meters when you and others have run out of strength.

Then you can become an Olympian:   citius altius fortius : faster, higher, stronger

Read more on push ups for development of core muscles