To be stronger in biking you have to develop your core muscles - strengthen your abs

Wheels of Happiness

One of the observations among cyclists is that they have large abdomen.  The riding wont remove the flabs or fats.  But perhaps, these exercises will.  They will be better looking too. And you will get stronger and faster too:

Tips on removing body flabs - reduce your waistline and improve your bike speed and endurance

Wheels of Happiness

FOODS

Natural health on You tube - burning body fats

Eat food that burn belly fat

Fat Burning food - celery, tomatoes

Home remedy for fat loss

EXERCISES

Crunches

Standing AB exercises

Quick belly fat burning exercises

Lying down abs work out

For six packs - advanced

Lower abs exercises

6 pack work out

8 minutes abs

Abdominal assault

Ultimate belly fat destroyer

You can develop your abs and live longer

Wheels of Happiness

Rizal Philippines   |  July 30, 2014

"Your life span is inversely proportional to size of your waistline."  If your waistline is over 40 inches, then you expect to have lower life expectancy.  The flabs means fat encircles your lungs, heart, and liver.  And that is not necessarily good. The fats at your lungs and heart can impede your breathing.  The fats around your liver means you have a fatty liver.  So beware.

Just by doing 100 each of crunch,  push ups, steps up on chair, the picture above was developed.  It is not six pack yet, but it is going to be soon.  But I  have a marvelous 32 inch abs and it helps me feel great.