Time trial practice today July 14, 2013

Real Cyclists

Angono, Rizal  PHL   July 14, 2013

I did a time trial practice today from Angono to  Pillilla (Km 28 to 59) today.  I started  at 6 30 am, was in Morong by 7:10 and arrived at Pililla by 7:40.

Maybe I did the course in a little under 30 kmh.  Not bad eh.  I usually did that in 1:30.

The practice routine consisted of initially 500 meters at say 100 rpm say 30 km/h.  rest for l km, then 5 reps and eventually increase this to 1 km.  rest for 1 km.  My legs again feel stoned after this routine.  I hope I will do good in the actual TT

My notable experience in the ride was Carlos of Taytay passed me at Km 51 but I chased him and he passed me again at km 52.  I chased him again and caught up with him at km 55.  He passed me at 56.5 but I was with him at km 58 and passed him.  Not bad for a 62 yo senior.

I had breadfast at Simples by 8:00.  The REcyclists were no longer there.  I saw:  Papa Ric, Chito and Secx.

I inspected Holy Angels by 8:15 and started biking back by 8:30

I was home by 9:20