Angono, Rizal Philippines | May 30 2014
As we prepare for the Legazpi City ride by December 2014, I try to build myself physically to become stronger. Here are my latest routine:
1. 100 push ups: with arms offset, with leg raises, planking,
2. 100 squats
3. 100 leg raises lying down.
4. 100 steps us on a 1 foot stool
These are good for developing the core muscles and build resistance especially #4. And developing abs and removing flabs. Try them. I have been getting these from #Mens Fitness
Today I biked to KM 55 at Tanay and returned home via Teresa and Antipolo. I arrived at 10 am (late for work. I started out early at 5:50 and I wore the Recyclists first uniform. I went through the Cardona bypass
which we know is rather stiff and steep using 34 x 23.
I admired the fire trees in Tanay and took many of their pics. I met Nolite on the way back at Simples Lugawan
Fire trees on fire
