Rizal Philippines | January 7, 2015
I biked to Antipolo City today; I left at at about 6:50 and brought my SARS with Ultegra groupset, 53 x27. I did two stationary bike training doing variety only with 4 minutes of ILT and sprints/criterium running (15 seconds of hard biking at 39 x17 or 53 x 17) rest for 30 secs)
I found some improvement in my Antipolo climb because earlier I was able to to Hard Interval with Dennis of Taytay. (Dennis says he sell jerseys online c/o group of RBP) Dennis knows me and my bike well; however not so with my case. Thanks Dennis for following me
We rested at Antipolo Cathedral and attended the 7:00 am mass (it was homily all ready when we arrived). Another chubby fellow rider on a Ridley also overtook me before the last bend but he was never very far away.
