Wheels of Happiness
Rizal Philippines
September 10, 2017
I have gone two long rides (Jariel's Peak, and Majayjay) doing only short rides: 10 to 15 km one way (20 to 30 km) but intense with interval and sprints up to 37 kmh. I guess that enabled me to survive the ride without injuries nor distress. But the minimum is 3x per week. That would be between 60 to 90 km a day.
Whereas before I do week end ride up to Pisong Kape, 30 kms out (that would be sixty) but may be on slow ride. Not too many sprints.
Which one is better?
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