Rizal Philippines
July 15, 2017
Our staff decided to have the PE for Saturday (physical fitness) today at Church in the Sky, at de la Cuesta, Muzon Taytay Rizal. Since I arrived early, I tried to climb the church early. It is always a challenging task to go to the church. There is the last portion, only 30 meters long, that is steep. The longer portion about 400 meters is long and medium steep. But the last 30 meters can take your breath away; the 68 year old man, a former biker himself, says he can ride that portion up.
Well I rode down to see other colleagues and climbed the hill again. My gear was 32 x 28. for the second climb. For the first climb it was 32 x 36.
The ride this morning was probably 3 km from Angono x 2, 6 and total up and down the church was 4 km. I sweated a lot from this climb and must have burned plenty of cholesterol, uric acid, and blood sugar
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