Are seniors have been? Are they good just for exercise?

Real Cyclists

Angono, Rizal  by Jorgeusbiker |  February 10, 2013

Our senior friends we met at Pisong Kape

Are senior citizens just good for making "padyak" and getting a breath of fresh air, or can they still ride competitively?  Can they still get faster and stronger?

                                 The biker at the right can still stay at the paceline

 x                                   Are they grey haired or senior?  Master at right

 x

                                 Ben at right is senior he is 62;  but he rides well

                               Ben leading VM near Angono

                                 Too old to bike to reach Tarlac city from Angono?