From: Joe Barton <support@bartonpublishing.com>
Date: Sun, Feb 24, 2013 at 2:36 PM
Subject: The #1 most harmful food for your brain (avoid)

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This Weeks Featured Health Topics: The #1 most harmful food for your brain (avoid) BLOG: Top 4 Foods to Avoid That Speed up Aging The Drugs No Senior Should Ever Take BLOG: The Surprising Health Benefits of Methyl Sulfonyl Methane (MSM) How a Nobel Prize Winner's Discovery Led To a Breakthrough In Eye Health --Sponsored Message-- The #1 most harmful food for your brain (avoid) By: Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-seller: The Truth about Six Pack Abs & The Top 101 Foods that FIGHT Aging We have a brand-new article for you today about what many scientists believe is the most harmful food for your brain, and most people eat large quantities of this every day without thinking about the consequences to your brain... The #1 WORST food that HARMS your brain (avoid this!) If you liked today's new article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Barton Publishing was born in 1986, when a simple home remedy saved my father's life. Since then, we've built a family-oriented business around the simple idea of healing diseases through natural home remedies. The Barton Publishing team of doctors, naturopaths, and medical researchers has now served over 942,000 customers around the world (in over 100 countries). Our informative video presentations have been viewed by over 7 million people. Join us in our healthy mission and visit us at http://www.bartonpublishing.com/a Disclaimer: The content and information contained in this  e-newsletter are for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not  intended to diagnose, treat, cure or prevent any disease. If you are  pregnant, nursing, taking medication, or have a medical condition,  consult your physician before using this product. Privacy Policy | Terms of Service | Affiliate Disclosure For support inquiries or questions Click Here. We sent this e-mail to: jorge.saguinsin@gmail.com because you subscribed to one of our newsletters or you purchased one of our products. Click Below to Unsubscribe from this list: http://www.bartonremedies.com/me.html?x=a62e&m=RYRi&s=XGzNJ&y=Y&

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The 7 exercises to NEVER do

From: Mike Geary <help-desk@truthaboutabs.com>

Date: Sat, Jun 2, 2012 at 3:49 PM
Subject: The 7 WORST exercises to NEVER do



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I just put a brand new article on the site that is a MUST-READ if you workout with typical gym exercises.  We all know some of my favorite exercises that rock your metabolism like squats, deadlifts, lunges, presses, etc...

However, today's article shows 7 common exercises that MOST people do at the gym that are horrendous for your body.  Most of these have almost no benefit, and simultaneously can trigger injuries or joint problems over time.

Read every word of this article to see these 7 common exercises that you should NEVER do!  This is VERY important if you want to get the best results without harming your body.

The 7 Worst Exercises to NEVER do (great article)


Please fwd this email to your friends that workout too so that we can protect them from injuring themselves at the gym.

Popular TAA articles:
3 easy exercises for back pain relief

2 Exercise tricks to increase T hormone and GH

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

Fwd: 22,000 crunches will NOT give you flat abs

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Tue, May 8, 2012 at 11:26 AM
Subject: 22,000 crunches will NOT give you flat


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You are receiving this newsletter because you have subscribed
to Mike Geary's Lean-Body Secrets Ezine from TruthAboutAbs.
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According to a recent article in Men's Health magazine, it takes more than 22,000 crunches to burn a pound of fat. 

Obviously crunches are a big waste of time... the point is, you'll never get a flat stomach or six pack abs while crunching away on the ground.  It takes a much smarter approach.

In addition, crunches can literally be a pain in the neck - and low back.  Too many crunches can cause muscle imbalances and injury over time.

Surprisingly, I still see people every time I'm at the gym crunching away for 100's of crunches on the floor, wasting their time.

What should you do instead?

Try this scientifically-formulated at-home metabolic resistance abs program from Men's Health fitness expert,
Craig Ballantyne:

=> Save money and get flat chiseled abs at home

For this week only you can get his complete 12-week abs home workout blueprint for just $7.  For less than the cost of a greasy fast food meal, this is a steal.  Plus the fast food meal will make you fat, while for the same price, you can get flatter abs.

It also includes the legendary "Abs 300" workout challenge.

When compared to driving to the gym ($3 gas) and getting a Starbucks on the way ($4.50), this "at home abs program" is already cheaper (and more effective) after just one day.

Here's how to save money and get ripped abs at home

Have fun with these killer home abs workouts!
------

Popular TruthAboutAbs article:

Lastly for today, here's a previous related article of mine below that you might also enjoy.  It shows 3 exercises that are not usually thought of as "abs exercises", but they do indeed work your abs better than any situps or crunches.

3 of the best ab exercises that are not "normal" ab exercises


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com


PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.





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