My ride today, May 29, 2015

Wheels of Happiness

I rode today at 5:45 to Morong  The mass has not started at Sacred Heart when I passed by.

I passed all but one of the bikers on the road.  

I tried these strengthening and speed building training:

1   sprint  for 15 seconds rest for 2 minutes  10 reps

2.  speeding up while climbing cresting a hill

3.  standing on a hard gear climbing up for at least 1 km;

4.   hard pedalling say 53 x 14 for 1 minute

I hope I am getting stronger.   My butts and legs are sore.

I was back at Angono by 8:30 and was in office by 9:00