Angono, Rizal PHL | July 10, 2013
I biked last Monday July 8, and today to have some foundation miles and training for the time trial. Last Monday, I biked until the Morong Municipal building. Today I biked till km 58 in Pililla for a total of 30 km one way or 60 km two way.
I could do the morning biking because of the change of schedule at work and I was allowed by our Officer in Charge when I asked permission yesterday. I was even asked if I would bike to Pampanga; that is too far.
I left at 6:30 and went to mass at Sacred heart church in Tayuman. I left at 6:50 and was km 58 by 7:50. I biked back immediately and was in Binangonan URS by 8:50 and in Angono, Rizal by 9:10
Incidentally I saw Tito at LLDA on the way back and he did not recognize me. He said he thought I was a young rider because I was on heavy gear (50 x 2l) and I had different uniform. He did not see me wear the FSA uniform. We parted ways at URS Binangonan.
I think it was a good TT practice. I bike hard for 1 km (maybe 30+ km) then rest as many times as allowed. I practice standing up say I km up the hills. Tito and I did some fast interval at Calumpang highway.
My things and legs feel like stones now. It was a good practice I think; I covered km 58 in 1 hour. That is 30 kmh pace
