On top of biking, this post, strive to do the daily 50: push up, crunch, lunges, sit ups, push up, step up on chair(left and right) 350 reps in all.
I have to maintain my muscle mass and strength. I saw an in law who spends most of this time sitting down or on a walker, because he cant walk because his legs and thighs are weak
For how long I can maintain my physical health, only God knows
