High intensity cardio training at 70

Wheels of Happiness

Steady state or high intensity?

Ways to slow down the aging process

Wheels of Happiness

Rizal Philippines

5.06. 2021

The advice was (to slow down aging)

      1.  Exercise

      2.  Do occasional High Intensity Interval Training

      3.  Go with young people

I did this early in the morning today:  the exercise and HIIT

This afternoon, hung out with the young bikers at Wawa.  I wonder if I am looking much younger.