Heart Attacks and Strokes can be Prevented
Health is Wealth. That is why I have this blog about biking. I work very hard to stay healthy.
And I often say, what good is your accumulated assets if you are not healthy to enjoy it.
On the other hand, health care is a big business. (It is about P200 billion industry in the PHL)
The number one cause of death is cardio vascular disease. I recently saw a free video by Dr. Chaucey Crandall, who himself had a heart attack on how to prevent heart attack. It is surprisinsg in the study of Crandall, there are societies and countries which do not have this problem. Dr. Crandall heads a Cardiac Center in Florida and has helped quite a number of cardiac patients on all aspects: prevention, crisis intervention, diagnosis, treatment, etc.
The two major causes of cardio vascular and degenerative diseases in the US are:
l. High fat and sugar diet
2. Inflammation.
The cause of heart disease and degenerative diseases are the same.
This is how you can lessen heart attacks/stroke:
l. Exercise
2. Stop smoking
3. Lessen fat and sugar intake. Have a healthy diet.
4. Have your good and bad cholesterol measured. Be watchful if you have pattern B for bad cholesterol
5. Have a PLAC test.
Heart bypass is the last resort. Stent and angioplasty are less tramautic
Please click the link to the video:
Dr. Crandall's Video on Prevention of Heart Disease
Health is Wealth. That is why I have this blog about biking. I work very hard to stay healthy.
And I often say, what good is your accumulated assets if you are not healthy to enjoy it.
On the other hand, health care is a big business. (It is about P200 billion industry in the PHL)
The number one cause of death is cardio vascular disease. I recently saw a free video by Dr. Chaucey Crandall, who himself had a heart attack on how to prevent heart attack. It is surprisinsg in the study of Crandall, there are societies and countries which do not have this problem. Dr. Crandall heads a Cardiac Center in Florida and has helped quite a number of cardiac patients on all aspects: prevention, crisis intervention, diagnosis, treatment, etc.
The two major causes of cardio vascular and degenerative diseases in the US are:
l. High fat and sugar diet
2. Inflammation.
The cause of heart disease and degenerative diseases are the same.
This is how you can lessen heart attacks/stroke:
l. Exercise
2. Stop smoking
3. Lessen fat and sugar intake. Have a healthy diet.
4. Have your good and bad cholesterol measured. Be watchful if you have pattern B for bad cholesterol
5. Have a PLAC test.
Heart bypass is the last resort. Stent and angioplasty are less tramautic
Please click the link to the video:
Dr. Crandall's Video on Prevention of Heart Disease
