Tuesday, April 8, 2025

End the "amoy lupa for seniors"

Wheels of Happiness

After watching several videos on this topic some of the advice are:

Internal;:

1.  Drink plenty of water.   You need to hydrate to expel the toxins and waste products in your body;
2.  Exercise and sweat for at least 30 minutes a day to expel waste products in your body.

External:
3.  Take a bath daily
4.  Invest in a loofah to scrub the hidden parts of your body:   groin, armpits
5.  Change your clothes often.
6.  Change your bedsheets and comforter weekly
7.  Use deodorant and body wash often.
8.  Gargele brush teeth gums often

The body smell has something to do with change in the composition of skin oil which now smells rancid.




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