Senior Rides (Jorgeusbikers)

A senior biker's log of bike rides, bikes, bike repairs, and his experience as senior and physical challenges being encountered as a senior

Pages

  • Home
  • About Us
  • Google Maps of our Rides
  • Contacts/ partners
  • About Me JorgeusBiker
  • World's Fastest Bikes
  • Pictures

Saturday, July 14, 2012

Fitness goals from Askmen newsletter


Biking and health


Fitness goals link to Ask men
Posted by Jorgeus at Saturday, July 14, 2012
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: ask men, fitness goals

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Featured Post

Ride up to Welcome arch of Antipolo (before Beverly Hills) and bringing F10 bike for installation of new Campy Super `11 brifters by Jess V

Wheels of Happiness This post biked at 8:00 am up to Welcome arch of Antipolo 9.3 km one way) (hill climbs practice:   Tower Hills, Marian S...

Total Pageviews

Search This Blog

Translate

Popular Posts

  • Round Laguna this coming April 11, 2026 with the Recyclists
    Wheels of Happiness In the lunch yesterday with Recyclists at Fort Sports, it was planned a round Laguna ride which will go clockwise.   Wit...
  • Ride up to Welcome arch of Antipolo (before Beverly Hills) and bringing F10 bike for installation of new Campy Super `11 brifters by Jess V
    Wheels of Happiness This post biked at 8:00 am up to Welcome arch of Antipolo 9.3 km one way) (hill climbs practice:   Tower Hills, Marian S...
  • Danger: warning re robbery (snatching) at DOMSA
    Wheels of Happiness This post got a warning from the Club Pres who flagged us when riding to DOMSA.  There was a snatching incident which in...
  • Bisikleta Iglesia on Maundy Thursday and met the Recyclists
    Wheels of Happiness Despite having just recovered from injuries at DOMSA two weeks ago and the bad cough from I got from the cold mornings, ...
  • Our wishes and prayers for Recyclists
    Real Cyclists Angono, Rizal   PHL   |  February 25, 2013 Here are some of our wishes and prayer for Recylists: l.  That Choco2 (Jerue...
  • Are "original bikes not made In Taiwan or China? Are bike frames or accessories made in Taiwan fakes or of inferior quality
    Wheels of Happiness This is a repost, with the problems rephrased differently for better understanding Rizal Philippines February 20, ...
  • Jennylyn Mercado and biking - kuwento ni Smith
    Biking and health                                                                                             According to Smit...
  • Very iconic picture; Lion heart - the heart of Recyclists!
    Biking and health  This picture which shows our Richard, the Lion Hearted on a very agressive stance and the Lion's head at the bac...
  • Injured my ankle in yesterday's ride; lost balance and fell slowly; scratched area near talus from chain ring (its painful)
    Wheels of Happiness I biked up DOMSA yesterday.  Trouble was I did not wear shoes or socks because I intended to just warm up circulation a ...
  • High gas diesel fuel cost renewed interest in cycling
    Wheels of Happiness We see more bikers on the road, reminiscent of covid 19 era, lately after fuel price cost  crossed 3 digits I too cleane...

Blog Archive

  • ►  2026 (14)
    • ►  April (4)
    • ►  March (5)
    • ►  January (5)
  • ►  2025 (133)
    • ►  December (10)
    • ►  November (1)
    • ►  October (2)
    • ►  September (5)
    • ►  August (4)
    • ►  July (22)
    • ►  June (16)
    • ►  May (10)
    • ►  April (27)
    • ►  March (6)
    • ►  February (12)
    • ►  January (18)
  • ►  2024 (221)
    • ►  December (10)
    • ►  November (6)
    • ►  October (14)
    • ►  September (20)
    • ►  August (45)
    • ►  July (69)
    • ►  June (32)
    • ►  May (25)
  • ►  2023 (17)
    • ►  June (6)
    • ►  May (1)
    • ►  March (1)
    • ►  February (7)
    • ►  January (2)
  • ►  2022 (26)
    • ►  November (3)
    • ►  October (4)
    • ►  August (3)
    • ►  July (1)
    • ►  June (1)
    • ►  April (3)
    • ►  March (10)
    • ►  February (1)
  • ►  2021 (119)
    • ►  December (15)
    • ►  November (6)
    • ►  October (3)
    • ►  September (1)
    • ►  July (8)
    • ►  June (7)
    • ►  May (22)
    • ►  April (44)
    • ►  March (13)
  • ►  2019 (3)
    • ►  July (2)
    • ►  April (1)
  • ►  2018 (166)
    • ►  October (1)
    • ►  August (13)
    • ►  July (8)
    • ►  June (11)
    • ►  May (12)
    • ►  April (22)
    • ►  March (28)
    • ►  February (32)
    • ►  January (39)
  • ►  2017 (146)
    • ►  December (16)
    • ►  November (6)
    • ►  October (14)
    • ►  September (6)
    • ►  August (4)
    • ►  July (11)
    • ►  June (17)
    • ►  May (12)
    • ►  April (11)
    • ►  March (22)
    • ►  February (8)
    • ►  January (19)
  • ►  2016 (187)
    • ►  December (12)
    • ►  November (5)
    • ►  October (6)
    • ►  September (11)
    • ►  August (6)
    • ►  July (10)
    • ►  June (16)
    • ►  May (21)
    • ►  April (21)
    • ►  March (45)
    • ►  February (21)
    • ►  January (13)
  • ►  2015 (167)
    • ►  December (29)
    • ►  November (14)
    • ►  October (5)
    • ►  September (14)
    • ►  August (8)
    • ►  July (5)
    • ►  June (4)
    • ►  May (10)
    • ►  April (14)
    • ►  March (8)
    • ►  February (28)
    • ►  January (28)
  • ►  2014 (230)
    • ►  December (11)
    • ►  November (15)
    • ►  October (33)
    • ►  September (28)
    • ►  August (13)
    • ►  July (7)
    • ►  June (15)
    • ►  May (24)
    • ►  April (28)
    • ►  March (11)
    • ►  February (15)
    • ►  January (30)
  • ►  2013 (562)
    • ►  December (56)
    • ►  November (18)
    • ►  October (39)
    • ►  September (31)
    • ►  August (18)
    • ►  July (44)
    • ►  June (33)
    • ►  May (23)
    • ►  April (45)
    • ►  March (96)
    • ►  February (87)
    • ►  January (72)
  • ▼  2012 (303)
    • ►  December (37)
    • ►  November (11)
    • ►  October (13)
    • ►  September (4)
    • ►  August (14)
    • ▼  July (52)
      • Stage 20 Results: Wiggins wins Tour de France
      • Another PS3 video.
      • Tour de France PS 3 version- this should be fun!
      • Bradley Wiggins of Sky Team wins Tour de France 2012
      • Wiggins leads 2012 TDF
      • Stage 14 TDF - Leon Luis Sanchez Wins
      • Tour de France Stage l5 Video - Fedrigo Wins
      • Helicopter tour of Stage 16, TDF
      • Stage 16 Race Highlights TDF 2012
      • Alejandro Valverde on descent at Stage 17 of TDF
      • Cadel Evans on the 17th Stage of TDF
      • Ivan Basso interval training - the way to be stron...
      • Will Mark Cavendish win the 2012 Tour de France
      • The leading Sky Team video
      • Stage 13 of Tour de France video - Analysis
      • Fitness goals from Askmen newsletter
      • Stage 10 Tour de France 2012 video
      • Poll - Who wil win the 2012 Tour de France?
      • Poll - Who is our strongest/fastest rider?
      • Peter Sagan lap victories
      • Bradley Wiggins of Sky Team, now current Tour de F...
      • Please go to www.facebook.com/jorgeusbiker for Tou...
      • Our bike ride today to Tagaytay (or Alabang)
      • Pedal Assisted Electric bikes
      • Automatic Bicycle Transmissions
      • Chainless Bikes
      • Team Sky trailer
      • Link to live video streaming of Tour de France
      • Recon of Tour de France Stage 7
      • Links to ITV 4; videos can be viewed only in UK, ...
      • Fwd: About Bicycling: Who is Going to Win the Tour...
      • Stage 6 Highlights at the finish line
      • Latest from the Tour de France.
      • Get the latest Tour de France updates and even loc...
      • Peter Sagan, a 22 year old Slovak wins 1st stage o...
      • Mark Cavendish Scott Bike
      • Anatomy of time trial
      • Fabian Cancellara (Spartacus?)
      • Tour de France time trial master pieces
      • Tour de France 2011 stage 20 time trial
      • Best of Tour de France 2011 Video
      • 2012 Tour de France Preview
      • Tour de France feature video - "Hell on Wheels"
      • Feature on Mark Cavendish video
      • Best of Giro Italia 2012
      • Bikes of the future video
      • Video Tribute on Marco Pantani
      • Video on Fabian Cancellara
      • SRAM red in action
      • Anticipated biking products of 2012
      • Greatest climb of the Tour de France 1990- 1999
      • 2011 Tour de France crashes video
    • ►  June (33)
    • ►  May (19)
    • ►  April (41)
    • ►  March (23)
    • ►  February (14)
    • ►  January (42)
  • ►  2011 (394)
    • ►  December (37)
    • ►  November (26)
    • ►  October (75)
    • ►  September (61)
    • ►  August (119)
    • ►  July (17)
    • ►  June (52)
    • ►  May (7)

GALLERY OF LONG RIDES

Calauag Ride 2012

Sierra Madre Ride 2012 on You Tube

Real Ride by Real Men 2011

5th Baguio Ride 2013

Atimonan Ride 2011

Caliraya Ride 2011

Tagaytay City Ride 2011

Sierra Madre Ride 2011

Sierra Madre ride 2013 February 17, 2013 ride album

Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
Compiled by jorgeusbiker 20ll Angono, Rizal. Philippines from various web sources. Picture Window theme. Theme images by bibikoff. Powered by Blogger.